This week’s hearing and arthritis tips – Part III

As we head into the Memorial Day weekend we say goodbye to May, Arthritis Awareness Month, and Better Speech and Hearing Month. Here are our tips for this last week; we hope you took away a few of tricks that help!
While the tips wrap-up today we post information and news regularly on Facebook (Facebook.com/ClarityProducts) and Twitter (Twitter.com/ClarityProducts). Have a great–and safe–holiday.

Arthritis Awareness Month Tips and Facts

2-hr Pain Rule: If you experience above normal arthritis pain 2 hours after exercise, then you have over-done it. http://bit.ly/aOkRu6

Reduce arthritis pain by distributing a load over a greater area and on stronger joints. http://bit.ly/9VZpX2

Water workouts are great options for arthritis. The buoyancy takes the pressure off joints & makes it almost pain free.http://bit.ly/aOkRu6

Arthritis Awareness Month – Those with arthritis should be sure to pace themselves by balancing rest and activity. http://bit.ly/aTpmcs

Avoid stress on arthritic joints by minimizing stooping & reaching. Store frequently used items at waist to eye level.http://bit.ly/9VZpX2

Better Speech and Hearing Month Tips and Facts

DYK? 36 million (17%) American adults have some degree of hearing loss. Third only to heart disease and arthritis.http://bit.ly/9EVUpN

Better Speech & Hearing Month – Three things to consider about noise: How loud. How long. How close. http://bit.ly/ckCNAe

Everyone reads lips & facial cues to better understand conversations. Stand where lighting is good to help yourself.http://bit.ly/duZdH4

Don’t speak too fast. Don’t mumble. If asked to repeat yourself, try using different words than the first time. http://bit.ly/aNbD0X

If you notice a change in your hearing, contact your doctor. Your regular doctor can refer you to an otolaryngologists. http://bit.ly/ceZMhb

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